RJK 5000

another fantastically mellow day.  i broke my fast this morning with a glass of black currant goodbelly.  that stuff is such a delicious shade of burgundy antioxidance that i always drink it out of a wine glass.  and it’s always fun to drink out of a wine glass in the a.m., so the day started off just right.  i ate an apple when i got to the office and for some reason my coworker thought i was eating cake.

after work i studied some spanish.  recently my very good mexican friend from high school who i used to rap in spanish with all the time (like, literally rap. ie, rhyming and beatboxing. just kidding.) asked me how my spanish is doing.  it made me sad to say that i forgot a great deal of it, so i decided i had better get serious about brushing up on it before my pea brain degenerates even more.  plus, one of these days we’ll be in mexico and i need to be able to rprznt.

i did some light strength training.  it was fun.  did i tell you the other day i almost crashed my car because i was checking out my own bicep.  pretty funny, huh.  also, last time i flexed my biceps and made my brother feel how huge they’ve gotten, but all he said was, “uh, where are your triceps.”  so tonight i worked on my triceps.

i feel good right now.  i should study more or read or something and go to bed amazingly early.